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Dog Separation Anxiety. Things that can help.

Updated: Sep 11, 2023

Does your dog get nervous when they see you getting ready to leave the house? Do they go bonkers with joy when you come home? Did they destroy your shoes, claw the door, or chew the corner off an end table while you were gone?

Separation anxiety happens when a dog that’s hyper-attached to their owner gets super-stressed when left alone. It's more than a little whining when you leave or a bit of mischief while you’re out. It's a serious condition and one of the main reasons owners get frustrated with their dogs and give them up. But there are plenty of things you can do to help.

What is Dog Separation Anxiety?

Whether in a puppy or an adult dog, separation anxiety is when your dog exhibits extreme stress from the time you leave him alone until you return. The symptoms can vary, but he will act as if he’s terrified to be in the house on his own.

Separation anxiety is a serious condition, and it goes beyond the occasional mournful whimper when you leave the house or the shredded sock waiting for you upon your return. It’s also not the same as boredom, and unlike a little mischief when your dog is left alone, separation anxiety is the result of legitimate stress.

Before labelling destroyed cushions or potty accidents as SA, be sure it’s not a case of inadequate training. Does your dog truly understand good manners, even when you’re not watching him? Is he 100% potty trained? One of the best ways to see what’s really going on in your absence is to put cameras up so you can see what is going on when you are not at home.

Dogs can exhibit stress in many ways, so there is no one defining sign of SA. Instead, there are a variety of symptoms. One or two of them, especially if they only happen occasionally, may not be a sign of puppy separation anxiety. But if your puppy shows multiple symptoms on a regular basis, he may be suffering from SA.

Here is some behavior your dog may exhibit:

  1. Anxious behaviors like pacing, whining, or trembling while you’re gone or as you prepare to leave.

  2. Excessive barking or howling.

  3. Destructive acts, such as chewing or digging, particularly around doors or windows.

  4. Accidents in the house – urinating or defecating.

  5. Excessive salivation, drooling, or panting.

  6. Desperate and prolonged attempts to escape confinement, potentially ending in serious injury.

What Causes Separation Anxiety in Puppies and Dogs?

It’s unclear why some puppies are more prone to separation anxiety than others. There may be several reasons, including never previously being left alone and traumatic separation, such as would be seen in some abandoned shelter dogs. Even a single traumatic event in the owner’s absence, like the house being robbed, can lead to SA. Finally, she suggests that personality can play a role, with clingy dogs perhaps being more at risk than independent ones.

Other triggers to watch for involve life changes like a sudden switch in schedule, a move to a new house, or the sudden absence of a family member, whether it’s a divorce, a death in the family, or a child leaving for college. Recent research has even pointed to a lack of daily exercise as a possible cause. Because there are so many potential triggers for SA, it’s essential to work on prevention and start treatment at the first sign.

What Can I Do about My Dog’s Separation Anxiety?

It’s exhausting to come home to destruction and upsetting to see your puppy in such distress. It’s even more devastating for your dog. Thankfully, there are several steps you can take to deal with SA. The goal of treatment is “to resolve the dog’s underlying anxiety by teaching him to enjoy, or at least tolerate, being left alone.” So some of the treatments are the same as the preventative measures and may already be part of your puppy’s routine. But consider all of them as you tackle SA. Look at the following methods of treatment:

  1. Crate Training: It bears repeating that a crate is your dog’s friend and your ally. It’s an important training tool and the solution for many puppy challenges. It isn’t cruel or unhealthy if used appropriately. Instead, it can provide your pup with a safe, quiet place to relax. The trick is to teach him to associate his crate with wonderful things like chew toys and food-releasing puzzle toys so he’s happy to spend time inside. Some dogs feel safer and more comfortable in their crate when left alone. However, other dogs can panic. Watch your puppy’s behaviour to see if he settles right down or if the anxiety symptoms ramp up. Remember, the goal is not to crate your dog all day, every day as a solution to his SA. It’s to keep him and your house safe while you teach him to enjoy being alone.

  2. Desensitization and Counter-Conditioning: An important part of raising a mentally and physically healthy new puppy is teaching him to be comfortable in the world and to form positive associations with new experiences. That’s equally true for time away from you. Teach your puppy that separation has its rewards. Start by leaving him for very short periods of time and gradually lengthen the amount of time you’re gone. If your puppy is already conditioned to go into stress mode when he knows you’re leaving him, try countering that reaction by using a high-value treat he really loves and that you only bring out for important lessons and rewards. If he gets a special treat right before you leave, he might even begin to look forward to your departure. You can also make your departure routine less distressing by desensitizing your puppy to the signs you’re about to go out. For example, pick up your keys or put on your coat then go make dinner rather than heading to the car. Even better, toss your puppy a high-value treat right before you touch your keys or coat. In time, he will look forward to the signs you’re about to leave rather than panicking.

  3. Exercise: Exercise can’t cure SA, but it certainly can help treat and prevent it. First, make sure your puppy gets plenty of age-appropriate physical exercise. This is especially true for large, high-energy dogs with a lot of it to burn off. A tired, contented dog, which’s had a brisk walk and playtime with you, is more likely to settle down when you leave. Second, don’t neglect your puppy’s mental muscles. Training sessions, puzzle toys, and cognitive games are all good choices. A brain workout can be just as exhausting as a physical one and lots of fun too.

  4. Clinginess – Playing it Cool: Don’t encourage overly clingy behaviour. Instead, develop independence by teaching your puppy to be on his own in another room even when you’re at home. Teaching a solid stay is another way to battle excessive attachment. Start with short lengths of time, and once your puppy can stay for several minutes, you can begin to leave the room. Eventually, you should be able to leave his sight while he stays for five or ten minutes. It’s also important to play it cool when you leave or return to your home. You can greet your dog with love, but don’t get over the top emotional. Keep things calm and without fanfare. If you get worked up, your dog will see your comings and goings as a major event to worry over. Plus, if you return home to damage or accidents, don’t punish your dog. You will only add to his anxiety and worsen the problem.

  5. Medication and Natural Supplements: Sometimes training and counter-conditioning are not enough. Some vets recommend medication such as amitriptyline, which is used to treat depression, or alprazolam, which is prescribed for anxiety and panic disorders. These require a prescription and are safe for most pets, though you’ll need to consult with your vet, and be extra diligent about the use of medication with a young dog. Another option is supplements and homeopathic treatment. Natural products like Bach’s Rescue Remedy or valerian might bring your dog relief from SA, or at least smooth the way during your training program. Just be sure to consult with your vet before giving your dog any over-the-counter products, particularly if he is on prescription medications. Other natural options include dog-appeasing pheromone collars or diffusers.

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